Women’s Health Nutrition
INTUITIVE EATING
“What it isn’t all about: just eating anything with no focus on self-care, nutrition or health. Quite the opposite, it’s about introspective awareness, identifying obstacles to responsiveness, body respect, taking notice of feelings and emotions with better coping tools to support health through self-care, nutrition and physical activity!” – Frances Healer, Pilates RD
Our courses support your own health from a weight inclusive approach, the framework of Intuitive Eating is used to guide you through establishing a healthier relationship with food, self care and your body image.
The courses we deliver is based on the use of motivational interviewing, improved self awareness and responsiveness. With a compassionate and sustainable health behaviour focus which incorporates nutrition, movement and self-care for health and mental wellbeing.
"I had a very dysfunctional relationship with food, the journaling was really helpful through the intuitive eating process to support the goals I wanted to achieve, working with Frances through the process of I.E was fantastic, she was very supportive. I would say that the process is not a quick fix and requires work. I feel less stressed around food, the guilt when I ate something “naughty” has gone. It has freed me from the hold that disordered eating had over me."
-R. Mabey
Weight Inclusive Approach For Fitness Professionals
"Frances is a thoroughly dedicated healthcare and fitness professional who informs herself of current research regarding nutrition. She has a strong passion for and dedication to working with pre and postnatal clients to encourage mothers for optimum wellbeing. Fitness professionals looking for areas of CPD can gain new knowledge and insight from her work. I would thoroughly recommend any mum or health care professional to Frances’ care and teaching."
RACHEL RAFIEFAR (Mamas Pilates Founder)
This course introduces the concept of the Weight Inclusive approach to health and fitness. The Nutrition focus is supporting women in the fitness world.
With 3 modules supporting pre and post natal folk, menopausal transition and post menopausal. All possible to order as a bundle or individually.
Ditch the Diet Individual Course Intro Intuitive Eating
What Intuitive eating is not – yet another FAD or weight loss method.
What Intuitive eating is- a self-care eating framework, which integrates internal awareness, identifying emotions, and recognising unhelpful food rules or thoughts about food.
This process was created by Evelyn Tribole and Elyse Resch.
The purpose of intuitive eating is to work with the our bodies signals and eat in a way that rediscovers the satisfaction and identifies the awareness of what foods feel good and the gentle nutrition approach to support health.
This course goal of intuitive eating is not to produce weight loss, but to provide a sustainable lifestyle change that allows you to have a deeper understanding of what foods feel good and we gain enjoyment but also the ability to recognise what foods nourish the body for health.
Health Care Professionals Course. Raising awareness of weight stigma and introduction to weight Inclusive approach .
We know that the world of weight inclusive can be something that feels very new or maybe you are on board with the ethos and know that diets and weight focus goal setting for your clients is something you no longer feels works.
If you are wanting to know more about the approach and look at health and fitness in a different approach, then we have your back.
We have developed a course to raise awareness of the harm of weight stigma in health care settings, supporting health care workers with the introduction of the weight inclusive approach for health supporting behaviours. We want to support you to find your weight inclusive alignment with the values of compassion, social justice and self care for your clients and the communities we serve.
Hi I'm Frances of Intuitive Eating Wales
Non diet dietitian, Pilates instructor, a neuro-divergent women and advocate for weight inclusive health for all.
Privileges
White, cisgender, straight sized, heterosexual, and educated.
The Why?
I am passionate about supporting health for all bodies, and supporting women through their life events from pregnancy, post natal, to peri menopause and menopause.
The focus of our work is to support individuals and professionals through raising awareness of weight stigma and bias, supporting the learning of the weight inclusive approach for health . Sharing the need for compassion, inclusive and adaptive health care to support all bodies.
We provide support to improve health supporting health care , offering courses to professionals, the individuals and advocacy work for those in marginalised bodies who are not receiving the level of health care they are entitled to. We support individual consultancy to resolve disordered eating, and find sustainable long term health behaviours that improve resilience for long term life.
We work with the framework of health with weight inclusivity and HEAS for social justice.
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