This is an introduction to the foundational principles of Intuitive Eating, to support individuals to overcome the Diet Culture and Diet mentality that can lead to disordered eating, yo yo weight and impact on our physical, emotional and psychosocial aspect of our lives. This course is here to help you BUST out of the diet mentality and break free to find a more comfortable, more health supportive and form a better relationship with food to serve you better. with food